Health
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How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
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Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
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But Seriously, How Does Tennis Scoring Work?
The term “all” refers to a tied score. For example, if both players have scored one point each, you’d announce…
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Your Guide to the 2024 Summer Olympics
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
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7 Key Moments That Led Kamilla Cardoso to the WNBA
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The latest…
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The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair. Courtesy of the brands / Laneen…
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5 Simple Moves That Will Set Your Side Butt on Fire
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller…
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Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
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8 Things to Know About Cameron Brink After Her WNBA Debut
As the much-talked-about NCAA women’s basketball class of 2024 transitions from college life to the WNBA, there’s plenty of anticipation…
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